Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

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Guilt, Shame and Anxiety, Understanding and Overcoming Negative Emotions

Publication date Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes.

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These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. Commerce, CA, United States. Posts to:.


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    Related sponsored items Feedback on our suggestions - Related sponsored items. Relationships School of Life Library. Report item - opens in a new window or tab. Seller assumes all responsibility for this listing. Item specifics Condition: Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages.

    See the seller's listing for full details. See all condition definitions - opens in a new window or tab Read more about the condition. About this product. With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making.

    Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings.

    Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin

    The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships.

    Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us.

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    Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life. Business seller information. Contact details. Return policy.